Soy grits are similar to soy flour except that the soybeans have been toasted and cracked into coarse pieces. Kinako is a soy flour used in Japanese cuisine.
Soybean protein is a “complete protein” since it provides all of the essential amino acids for human nutrition. Soybean protein is essentially identical to that of other legume pulses (that is to say, legume proteins in general consist of 7S and 11S storage proteins), and is one of the least expensive sources of dietary protein.For this reason, soy is important to many vegetarians and vegans.
